Creatine monohydrate side effects are generally quite minimal. This form of creatine however does break down in the stomach into a toxin called creatinine.
This can result in kidney damage if one over saturates their body with creatine monohydrate and doesn’t hydrate properly. Creatine monohydrate, when taken properly, does have some attractive benefits.
 
Reported Beneficial Effects:
1) Increase [...]