Schisandra chinensis, also commonly known as five flavor berry, is a well-known plant which is quite popular for it’s many health benefits.
Extracts of this plant are widely used as effective adaptogens because they stimulate the central nervous system, bringing hormonal balance to the body, enhancing emotional stability, and helping improve one’s metabolic functions.
Reported Effects
1) Improves mental focus.
2) Increases physical and mental stamina.
3) Strengthens muscular abilities.
Reported effects include:
Increases physical and mental stamina – The well-known schisandra chinensis is widely used by people to provide physical and mental stamina. Especially for bodybuilding and other sports that require stamina to perform strenuous physical exercise, this plant’s extract has shown proven results in building physical and mental strength in individuals.
Provides stress-protective effects – Schisandra chinensis offers many advantages in terms of its positive effects against skin burn, heat shock, aseptic inflammation, frostbite, immobilization, and metal intoxication.
Improves endurance and performance – One of the major effects of this plant is its use as an energy booster. In case of heavy physical workouts, this supplement helps the body to recover from muscle fatigue conditions and therefore helps the individuals to perform better for a longer duration in weight training exercise.
Strengthens muscular abilities, boosts energy – Many bodybuilders and weightlifters use supplements containing this plant to help increase their strength levels during training. It is known to reduce fatigue by energizing the muscle tissue in the body.
Treats potential disease – Many experts suggest supplements of schisandra chinensis as a medication for gastrointestinal and various other communicable diseases. In addition, it is also reported to be effective for psychiatric and neuralgic disorders.
Promotes body functions - Schisandra chinensis is also used as a strong inhibitor for the functioning of endocrine, cardiovascular, immune, gastrointestinal, and respiratory, systems.
Reduces symptoms of common diseases – The extracts of this plant are also widely known to be used for a common cold and cough, allergies, and sore throats.
Strengthens memory and vision – One of the remarkable feature of this plant supplement is its ability to improve memory power, allow one to focus and concentrate, and enhance visual capability in the human body.
Possible Dangers
Schisandra chinensis is known to be safe and non-toxic for the human body. However, in some cases, upset stomach, reduced appetite, and skin rashes have been reported when the supplements were not consumed as prescribed.
FDA Approved?
Some of the medicinal uses of schisandra chinensis have been approved by the Food and Drug Administration.
Studies
As per some recent studies, administrating schisandra chinensis to athletes was found to be very promising and effective in terms of allowing them to increase their physical performance even during a stressful condition.
Bodybuilders and athletes consume the extract of this plant to increase focus, enhance endurance, and recover their physical and mental strength following any strenuous physical activity.
Some studies also suggest that its extracts may also induce relaxation effects in the human brain during conditions of severe stress.
Some in vitro studies have also revealed that this plant extract helps in the release of TNFalpha and IL-6 from blood mononuclear cells in the human body and therefore may help in the treatment of various cancers. These studies reported anti-cancer capabilities of schisandra chinensis.
Research conducted to examine the therapeutic properties of schisandra chinensis reported that its composition may also be helpful in the treatment of dementia and liver disease.
Supplements using this ingredient:
3. NOW Liver Detoxifier & Regenerator
4. Jarrow Formulas Adrenal Optimizer
5. Nature’s Secret Milk Thistle Liver Cleanse
6. Zoller Laboratories Zantrex-3 Fat Burner
7. Irwin Naturals Ginza-Plus
8. Source Naturals Calm Thoughts
9. Barlean’s Barlean’s Greens
10. Gaia Herbs Liver Health
Conclusion
Due to the various health benefits of Schisandra, it is quite popular among people, especially in the field of bodybuilding and sports. Its abilities to help regain muscular strength, boost endurance, and support mental balance for better performance, has made a remarkable stance in fields that require people to perform heavy exercise.
Various commercial products available today include schisandra chinensis as the primary ingredient along with another important ingredient, adhatoda vasica.