Safed musli is a medicinal plant belonging to the Liliaceae family. Its leaves and root extracts are widely used for various purposes such as boosting stamina and energy, treatment of diabetes, increasing libido and many others.

 

Reported Effects

1) Boosts energy.

2) Improves immunity.

3) Controls body weight.

 

Reported effects include:

Enhances male potency and reduces fatigue – One of the major benefits of taking safed musli supplements is its benefit towards overcoming the condition of fatigue. During strenuous activities like bodybuilding or even lovemaking, these supplements help in gaining maximum power thereby enhancing performance.

Boosts energy – The extracts of this herbal plant are also helpful for providing energy to the body. They induce the formation of energy by activating the hormones and enzymes in the body to speed up the body’s internal processes for energy production.

Improves immunity – One of the key roles of safed musli is to strengthen the immune system in the body. It helps in providing immunity in the body to resist various diseases, including diabetes.

Helps in recovering from joint pains – As per experts, safed musli also induces therapeutic properties to reduce joint pain in individuals suffering from arthritis or similar symptoms caused by physical injury.

Imparts Vitamin C and antioxidant properties – Safed musli is known to exhibit the properties of Vitamin C which promotes bone formation. In addition, its antioxidant properties help the body to stay healthy.

Combats stress and depression – Individuals who suffer from mental stress or depression while performing physical workouts can rely on supplements of safed musli to combat such symptoms.

Controls body weight – One of the major advantages of safe musli for athletes and bodybuilders is its ability to promote the levels of good cholesterol in the body. As a result, this herbal extract performs the role of a weight controlling agent and maintains body weight efficiently.

Increases muscle volume – Bodybuilders often take supplements of safed musli for the formation of muscle cells – an essential need for performing heavy workouts like bodybuilding. The internal properties of the herbal extract help in strengthening the muscle cells.

 

Possible Dangers

Safed musli extracts have no known side effects on the human body and therefore is considered non-toxic. However, experts suggest precautionary measures while taking supplements of safed musli.

 

FDA Approved?

Safed musli has not been evaluated or approved by the Food and Drug Administration (FDA).

 

Studies

Many earlier studies have suggested that safe musli is a key ingredient in various supplements that are consumed for muscle development. These studies reported that the bodybuilding properties of safed musli extracts have gained much popularity in different fields involving physical workouts.

Various other studies have also reported that this herbal medicine is a great aid for men to increase libido and performance while involved in sexual interactions. As per these studies, it boosts the internal stamina in males which supports a better performance and reduces fatigue.

As per an Indian research made in Gujarat, safed musli may be effective in controlling the cholesterol levels in the human body. Based on the study following this research, published in one edition of Clinical and Experimental Pharmacology & Physiology, the saponin component in safed musli also imparts antifungal and antimicrobial properties along with cholesterol reducing abilities.

Another study has suggested that safed musli can also be effective for enhancing liver function in people suffering from jaundice. The root extracts of this herbal plant, as per recent studies, have been found to be effective in revitalizing the reproductive system and endocrine in women.

 

Supplements using this ingredient:

1. IDS TestoFEN X Safed Musli 400mg

2. USPSLabs PowerFULL Chlorophytum Borivilanium (Proprietary Blend)

3. Applied Nutriceuticals IGF-2 (Proprietary Blend) Chlorophytum Borivilanium (50% extract)

4. Chlorophytum Borivilianum Safedmusli

 

Conclusion

Safed musli, also known as Chlorophytum Borivilianum, is nowadays widely used by bodybuilders and athletes for its many benefits. It helps to maintain good health and promotes stamina and energy in the body for endurance.

Many of the commercial products available today include safed musli as the primary ingredient along with another important ingredient known as proteinaceous avian nucleus extract.