Niacinamide is a water-soluble vitamin that combines molecules of niacin and amide and is commonly referred to as Vitamin B-3.

It is found im various plants and animal sources and is widely used for body and muscle strength, treatment of osteoarthritis, skin care, and much more.

Reported Effects

1) Supports overall body growth.

2) Provides strength.

3) Help with joint pain.

Reported effects include:

Reduces fatigue – Many reports suggest that niacinamide is quite helpful for bodybuilding and weightlifting since it helps relax the muscle cells and therefore avoids fatigue from setting in.

Provides muscle strength – One of the key roles of this ingredient is its ability to enhance the muscle cells by supplying energy to the body.

Supports overall body growth – Niacinamide forms two important components within the human body, nicotinamide adenine dinucleotide (NAD) and nicotinamide adenine dinucleotide phosphate (NADP), both of which are essential for DNA repair and other functions of the body enzymes.

Therefore, niacinamide supplements are generally taken, especially by bodybuilders and athletes for normal growth of body and well-being.

May help treat diabetes – The properties of this ingredient are reported to be helpful for the treatment of type 1 diabetes in the human body, especially in children.

May help treat osteoarthritis – It is also reported that niacinamide supplements have shown significant results when used as a therapeutic supplement by people suffering from joint pain caused by osteoarthritis.

Takes care of skin – Various research has suggested that Vitamin B-3 supplements are very beneficial for human skin. It not only helps provide a soothing and softening effect to the skin, but also nourishes the skin to prevent acne and other skin-related problems.

It is also believed that this ingredient works as a skin-lightening agent by preventing the transfer of melanosome of the skin.

Treats pellagra – Vitamin B-3 deficiency is associated with pellagra and therefore consuming supplements containing niacinamide is believed to be useful and effective for the treatment of this disease.

Possible Dangers

There are no reported side effects from taking niacinamide supplements. However, overdose of this supplement may be toxic for the human body leading to vomiting and nausea.

FDA Approved?

Only a few of the medicinal uses of niacinamide have been approved by the Food and Drug Administration.

Studies

Various studies conducted on the therapeutic effects of niacinamide on diabetes suggest that this supplement may be beneficial for type 1 diabetes only when applied at the very initial stages of encountering diabetes symptoms.

Other studies suggest the use of this supplement for the treatment of arthritis is beneficial. It was reported that niacinamide imparts some anti-inflammatory effects on the joints thereby reducing the pain.

As per a study conducted by Procter and Gamble, reported that niacinamide can be easily tolerated by the human skin and is very effective against the formation of hyper pigmentation, yellowing, redness, and blotchy patches. Therefore, many commercial skin products use Vitamin B3 as an active ingredient.

A clinical study conducted by the Department of Life Science (University of Seoul), suggested that skin cells do not suffer from any oxidative damaged when exposed to Vitamin B-3. Based on this findings, niacinamide is considered to be an effective anti-oxidant.

An earlier study suggested that niacinamide supplements can be used by bodybuilders, weightlifters, and athletes because these are highly effective for boosting muscle strength. In addition, these supplements are also necessary for recovering from fatigue and perform better in continuous training and exercise.

Supplements using this ingredient:

(TBD)

Conclusion

Niacinamide has shown a manifold advantages for the human body. In addition to its healing properties for arthritis and joint pains, it is also taken as a dietary supplement for better growth of the body.

Benefits include a strong muscle and immune system. Furthermore, niacinamide has proven to be very beneficial for the skin.

Various commercial products available today use niacinamide as the primary ingredient along with another important compound known as mucuna pruriens.