Magnesium creatine chelate, also referred to as MCC, is a patented form of creatine that is naturally found in raw red meat.
Creatine binds a magnesium molecule in the chelate form, which is quite popular for its ability to boost muscle strength and improve water retention in the human body.
Reported Effects
1) Builds and retains lean muscle.
2) Provides energy boost.
3) Fast recovery from fatigue.
Reported effects include:
Builds and retains lean muscle - MCC helps with cutting down the body fat and maintaining a proper body mass index (BMI) by strengthening the muscle cells and providing a lean body structure.
Boosts energy – The creatine component present in the MCC supplement together with magnesium helps in formation of ATP in the body cells thereby increasing bodily stamina.
Faster recovery from fatigue – Especially for bodybuilders and athletes, creatine helps in recovering faster between their training sessions and also provides additional strength to lift heavier weights as part of their regular gymnasium activities.
Prevents cyclization of creatine – The chelate in MCC in combination with magnesium and creatine forms a synergistic molecule that helps with stopping the cyclic reaction of creatine thereby supporting absorption of creatine into the muscle fibers and boosting strength.
Eliminates gastric disturbances – People who take other forms of the supplement to build their muscle cells may experience various gastric problems. Magnesium creatine chelate is a much better supplement that one would require in less quantity thereby reducing the chances of gastric problems in their stomach.
Possible Dangers
There has been no proven record or evidence of possible side effects of MCC intake so far. It is absolutely safe to intake the suggested dosages of magnesium creatine chelate, although it is recommended that MCC users should have additional water to prevent water retention because some of the water in the body is utilized for MCC to make an effect on the muscle cells.
FDA Approved?
Magnesium creatine chelate has not yet been evaluated by the Food and Drug Administration.
Studies
Earlier studies report that Magnesium creatine chelate has shown better results in forming lean muscle when compared to the creatine monohydrate form.
As per a study reported in Clinical and Experimental Therapeutics, magnesium and creatine supplements have proven records of improving ergogenic performance in rat specimens.
Various scientific researchers have suggested positive effects of MCC on physiological activities in human beings. As per Albion researchers, magnesium creatine chelate can prevent the cyclization of the creatine molecule into creatinine, which results in effective creatine absorption for enhanced muscle cell metabolism.
Recent studies conducted on MCC propose that when creatine is taken along with carbohydrates and protein, it is highly effective for absorbing the creatine into the muscle tissue.
Some studies also suggest that creatine supports both aerobic and anaerobic endurance in the body.
A study conducted on animals’ reaction to creatine suggested that creatine can also help with increasing the size of muscle fibers after repairing from the hypertrophy (torn muscle fibers from working out).
According to a study published by Western Washington University, athletes get the benefits of reaching their psychological threshold later in their exercises through proper intake of the magnesium creatine chelate supplements.
Supplements using this Ingredient:
1. Beast Sports Nutrition Creature Powder
2. Universal Torrent
3. Universal Animal Pump
4. Cellucor M5 Extreme 2-in-1
5. Controlled Labs Green MAGnitude
6. Infinite Labs CarnoCre
7. Top Secret Nutrition N.O. 370
8. VPX NO-SyntheSize
9. Omega Sports Ultima
10. Universal Torrent Zero
Conclusion
Magnesium creatine chelate is a well known supplement widely used by athletes and bodybuilders to enhance their muscle strength and develop a lean shape to their entire body. MCC burns the fat content in the human body and also induces the generation of more ATP – the energy source for body cells.
Various commercial products include magnesium creatine chelate as the main ingredient, together with other energy compounds, such as L-aspartate.