Magnesium is a mineral element vital for the human body to perform various metabolic functions and is easily derived from various food resource, including nuts, wheat germs, fish, whole grains, leafy vegetables, and many more.

It plays an active role in inducing several biochemical reactions within the body and contributes in transmitting nerve impulses, regulating the temperature of the body, detoxifying the body, producing energy, and developing healthy bones.

Reported Effects

1) Strengthens bones.

2) Reduces the risk of hypertension.

3) Increases protein synthesis.

Reported effects include:

Reduces the risk of hypertension – One of the major uses of magnesium in the body is to regulate the blood pressure levels. It works effectively in the human body to relax the blood vessels from creating pressure on blood flow. Clinical evidence has reported that magnesium can be a therapeutic agent in treatment of people suffering from hypertension.

Prevents disease of the cardiovascular system – Another important aspect of magnesium intake is for prevention of certain cardiovascular diseases. People with low levels of magnesium are prone to the risk of heart stroke and therefore an increased level of magnesium is necessary to prevent such health conditions.

Strengthen bones – Magnesium supplements containing calcium are usually recommended for bodybuilders, and other athletes to strengthen their bones. This mineral plays a vital role in making the bones stronger to perform heavy weight exercises.

Treats type 2 diabetes – One of the clinical uses of magnesium is for averting the symptoms of type 2 diabetes. Magnesium plays a significant role in enhancing carbohydrate metabolism and therefore contributes in the release and functioning of insulin which controls diabetes in the human body.

Reduces the risks of migraines and depression – One of the key benefits of taking magnesium supplements is that magnesium is also responsible for avoiding headaches and depression. In certain cases, this mineral element when taken as recommended, is known to treat conditions like migraines.

Lowers cholesterol levels – Another important use of magnesium supplement is for reducing the low-density lipoproteins and increasing high-density lipoproteins in the body.

Possible Dangers

Although magnesium supplements are considered safe for human consumption, certain cases of nausea, stomach upset, diarrhea, and vomiting have been reported.

FDA Approved?

Only a few supplements containing magnesium as an ingredient have been approved by the Food and Drug Administration (FDA).

Studies

As per some studies carried out in the University of Maryland Medical Center, people with symptoms of ADHD showed remarkable improvements when treated with magnesium supplements. As per the reports from these studies, magnesium works effectively to control the functioning of the mind to avert situations like mental confusion, low attention span, and irritation.

As per some earlier studies, magnesium supplements can be considered as a replacement to other anti-depressant drugs for reducing symptoms of depression and mental irritation. Researchers have shown sufficient evidence showing that magnesium is capable of increasing calcium absorption in the body. As per the study they published later, increased calcium absorption through the activity of magnesium can be effective for maintaining strong bones, as well as healthy teeth.

Some studies have also reported that magnesium is a proven agent for inducing protein synthesis. Based on the reports from these studies, several magnesium supplements are available for bodybuilders and athletes to ensure better development of muscle fibers and cells through increased levels of protein synthesis.

Supplements using this ingredient:

1. NOW Calcium & Magnesium

2. Applied Nutriceuticals HGH Up

3. NOW Magnesium Caps

4. NOW Magnesium Citrate

5. High Energy Labs SomaRest

6. NOW Calcium Citrate

7. NOW Magnesium Malate

8. Twinlab Calcium 500 Tabs

9. LifeTime Liquid Calcium Magnesium Citrate

10. Doctor’s Best High Absorption Magnesium

Conclusion

Magnesium is an essential mineral to help our body function smoothly. This mineral works closely with calcium, zinc, and other minerals to maintain healthy metabolic functions, immune system, and cardiovascular system.

Many of the commercially available supplements include magnesium as the primary ingredient along with another important compound known as tryptophan.