Lactase is a commonly known enzyme that is useful in the breakdown of milk sugar, also called lactose, into the basic forms of sugar – glucose and galactose.

Basically, the lactase enzyme is produced by the mucous membrane and its granules reside on the brush border of the intestinal wall in the human body.

 

Reported Effects

1) Provides nutrition.

2) Helps with the digestion of dairy products.

3) Helps in mitigating lactose intolerance.

 

Lactase’s reported effects are:

Provides more nutrition – The lactase enzyme is a necessary element for breaking down lactose in the body and therefore allows your muscle to get more nutrition and increase energy. Many bodybuilders who drink milk or have any other dairy products that contain lactose also take supplements of lactase enzyme for breaking down of lactose which helps to provide instant energy to the body.

Helps in Digestion of Dairy Products – Lactase works as a catalyst for the breaking down of lactose, a common component of many dairy products. Bodybuilders who take dairy products or milk as a regular part of their diet also prefer to have lactase supplements for easy digestion of the dairy food.

Helps in mitigating lactose intolerance – People, especially bodybuilders, who are used to taking high amounts of dairy products in most cases suffer from lactose intolerance, a condition of high lactose content within the body that is intolerable. In such cases, lactase enzyme supplement works as a perfect remedy for working on the digestion of accumulated lactose, thereby providing comfort to the body.

 

Possible Dangers

Lactase enzyme has not been found to be toxic for the human body and, therefore, has no reported side effects.

 

FDA Approved?

Lactase enzyme has not been evaluated by the Food and Drug Administration.

 

Studies

Various scientific studies have provided proven records confirming that lactase enzymes help in the complete digestion of lactose in the body and therefore is a major supplement for people suffering from lactose intolerance. A review published in Alternative Medicine Review: A Journal of Clinical Therapeutic, 2008, confirms that lactase works best to eliminate digestive imbalances caused due to high amounts of lactose in the body obtained through dairy products.

As per a clinical research on the health benefits of lactase, it was found to help in preventing flatulence of the human body. Some placebo studies also strongly suggested that microbial lactase can be very helpful in reducing the symptoms and effects of flatulence, including hydrogen production, lower belching, and bloating.

The above research also suggested that lactase enzyme may also be helpful for reducing the effects of irritable bowel’s syndrome (IBS). Some studies have also suggested that the presence of lactase along with maltase and sucrose can help autistic children who suffer from chronic diarrhea.

Some studies suggest that people who have reduced amount of the necessary lactase enzyme in the intestinal walls may suffer from diarrhea, infection, and inflammation in their digestive tracts. Therefore, lactase enzyme supplements can be used to eliminate such inflammations and provide comfort to the body.

Some scientists examined the effects of lactase derived from fungus on the human body. As per their clinical research, the fungal-derived lactase showed improved performance in terms of reducing the extreme imbalances in digestion.

 

Supplements using this ingredient:

(TBD)

 

Conclusion

Lactase is a naturally found enzyme in the human body and is therefore considered very helpful for the digestion of lactose that humans consume along with various dairy products. Lactase enzyme supplements are therefore quite popular among bodybuilders who consume a lot of dairy products to provide maximum comfort to their body through easy digestion.

Moreover, bodybuilders who suffer from lactose intolerance must take supplements of lactase which helps in hydrolytic digestion of the high lactose content in the body. Many commercial products available in the market use lactase as the main ingredient, including another important energy compound known as creatine ABB.