L-Proline is a nonessential amino acid that produces collagen, which helps lower arteriosclerosis, and this collagen functions in many different ways like cell, tissue and skin repair, improves blood circulation and upholds strong bones.

L-Proline is mainly manufactured by glutamic acid and can be found in foods such as meat.

Reported Effects

1) Decreases high blood pressure.

2) Joints and ligaments improve in strength.

3) Repairs tissue damage.

Reported effects include:

Combats Arteriosclerosis – Arteriosclerosis occurs when fats build up on arterie walls. When our heart enlarges, fats prevent it from coming back to its normal size. L-Proline maintains the level of blood pressure which helps with the smooth circulation of blood flow.

Decreases High Blood Pressure – This nonessential amino acid significantly affects blood circulation resulting to normal blood pressure.

Joints, Ligaments and Tendons Health Improve – The collagen produced by L-Proline helps increase the health of joints, ligaments and tendons which lower the risks of getting osteoarthritis.

Healthy and Younger Looking Skin – Collagen found in L-Proline is one the elements that creates a new cell formation for a younger looking skin. This benefit has made this ingredient popular with the baby boomer generation.

Other Benefits of Proline Include: healthy connective tissues, repairs tissue damage, as well as damages to the skin and muscle, and produces a healthier immune system.

Possible Dangers

L-Proline is produced by the body. Some people are not able to produce enough L-Proline; thus, they need supplements containing L-Proline. But if it is improperly or excessively ingested, it may result to genetic disorders related to joint and spine disease. This may lead to neurological problems like intellectual disability and seizures.

L-Proline can also cause gastrointestinal problems. This is usually triggered by low toxicity levels produced by too much or prolonged intake of L-Proline. Nausea and hypotension are also likely to occur.

A decrease in normal blood pressure, also known as hypo tension, is also likely to occur when there is an excessive intake of L-Proline.

FDA Approved?

L-proline is listed on FDA’s list of food additives for human consumption. FDA approved the marketing of this suppelement.

Studies

Studies suggest that L-Proline is not an essential supplement mainly because the body produces enough of it for the body to be able to function properly. It was determined when a controlled number of participants used in a study maintained the level of L-Proline in the body’s even without taking a L-Proline supplement.

Furthermore, research suggests that this supplement should be added in the diets of those who encounter blood pressure problems, slow process of healing, and arthrosclerosis.

Studies show that bodybuilding and other intense exercises reduce the amount of L-Proline in the body. L-Proline supplements help by replenishing the L-Proline levels in the body for optimal health. Whether or not supplementation is really necessary is debatable. If one maintains a healthy diet, the body may be able to produce enough L-Proline naturally.

Supplements using this Ingredient:

1. Xtend-Life Natural Products

2. L-Proline Joint Health

3. Solgar L-Proline

4. Source Naturals L-Proline Powder

5. Douglas Lab’s L-Proline

6. Puritan’s Pride L-Proline

7. Swanson Premium L-Proline

8. Musashi L-Proline

9. NutraBio L-Proline

10. Viyacost L-Lysine and L-Proline

Conclusion

L-Proline is sometimes recommended to those who weight lift consistently since these activities drop the L-Proline level in the body. It also aids in the recovery of muscle fibers after grueling workouts. Furthermore, it has been proven that our body can produce enough L-Proline for our body to work properly, so really supplementation for the average bodybuilder shouldn’t be necessary.

If we don’t face any diseases or illness due to insufficient production of this ingredient, we don’t necessarily need extra supplementation. Adding more excessive components may just put our health at risk that soon we may regret. Medical experts are always ready to answer any questions about L-Proline, so don’t hesitate to ask for their advice before taking a do-it-on-my-own habit into action. L-Methionine is another ingredient often found in health supplements.