Homopolysaccharides are polysaccharide compounds that contain only a single type of monosaccharide molecule.
Homopolysaccharides can be of various types and are typically used as a dietary supplement for their ability to provide instant energy to the body cells.
Reported Effects
1) Provides instant energy.
2) Enhances endurance.
3) Reduces fatigue.
Reported effects include:
Provides quick energy – One of the most significant uses of homopolysaccharides is for providing instant energy to the body. Various dietary forms of these polysaccharides are available today that are consumed to gain energy quickly.
Reduces fatigue – Since homopolysaccharides are filled with energy elements, bodybuilders and athletes consume supplements containing such polysaccharides before and after heavy physical training. This helps to keep the body active and energetic avoiding tiredness even after doing strenuous workouts.
Eliminates side effects – Homopolysaccharide supplements, in most cases, are natural and therefore do not exhibit any major side effects on the human body.
Easily absorbed – Compared to sucrose and dextrose, homopolysaccharides are easily absorbed within the body. Therefore, bodybuilders very commonly use this energy supplement to regain energy after their work out sessions.
Facilitates absorption of other essential nutrients – One of the key role performed by homopolysaccharides is to allow easy absorption of other nutrients for the body. It enhances the body ability to quickly absorb nutrients, process these nutrients, and release energy.
Facilitates faster recovery of muscle strength – A major advantage of homopolysaccharides in the human body is for faster recovery from fatigue. The energy gained through intake of dietary homopolysaccharides helps the muscle cells to quickly relax and strengthen its fiber cells.
Enhances endurance – Because homopolysaccharides facilitates quick absorption of nutrients and provides instant energy, they are also considered to promote endurance. Bodybuilders and athletes consume supplements including homopolysaccharides to be able to perform physical exercises for a longer period. This helps them to perform better during their physical training sessions.
Controls appetite and weight – Another important use of homopolysaccharides is for maintaining proper weight. The energy received from this compound controls one’s appetite and therefore plays a major role in weight loss.
Possible Dangers
Homopolysaccharides are considered non-toxic to the human body. However, while considering the dietary supplements that contain these polysaccharides, it is recommended to take advice from healthcare professionals.
FDA Approved?
Many types of homopolysaccharides have been evaluated and approved by the Food and Drug Administration (FDA).
Studies
Many studies have been conducted to evaluate the properties of different homopolysaccharides. As per these studies, these polysaccharide types can be used as an additive in the food. Their ability to provide quick energy to the body has been in the limelight for many years now.
A few studies have also suggested that homopolysaccharides are a perfect ingredient in supplements taken by bodybuilders and wrestlers. According to certain reports from these studies, homopolysaccharides are substances that are very quickly absorbed in the body and it provides more energy compared to their counterparts.
Some studies made on various homopolysaccharides suggest that these energy supplements can be used in weight-loss programs. In addition to providing sufficient body energy quickly, polysaccharides are also known to provide the feeling of fullness and control appetite. As a result, the craving for food reduces in an individual who consumes homopolysaccharide supplements.
Supplements using this ingredient:
1. Karbo-Lyn
Conclusion
Homopolysaccharide benefits are quite common among people, especially for bodybuilders, wrestlers, weightlifters, and athletes. These polysaccharide forms are included in many dietary supplements as sport drinks, liquid concentrates, MRP drinks, Nutrition bars, dry blends, and others.
Several of the commercial products used as an instant energy supplement include homopolysaccharides as the primary ingredient along with another important compound known as Pinus sylvestris.