Disodium creatine phosphate is a commonly known phosphate supplement that is rich with the energy required for muscles building and inducing formation of additional strength.
The creatine component is found in the liver, kidney, and pancreas of the human body that, together with disodium phosphate, helps with boosting energy and reducing the symptoms of various potential diseases.
Reported Effects
1) Energy boost.
2) Increases physical strength.
3) Lowers lactic acid.
Reported effects include:
Boosts energy in the human body – Disodium creatine phosphate compound supports the formation of ATP in the human body as the creatine phosphate breaks in to creatine and phosphate which in turn reproduces the energy cells in the body.
Lowers lactic acid accumulation – As bodybuilders and athletes do strenuous exercises, there are chances of accumulation of lactic acid that provides a burning sensation all over the body muscles. However, when the creatine supplement is taken, it helps in reducing the formation of lactic acid thereby providing better strength and endurance to the body.
Increases physical strength in athletes – The nutrition supplement has shown proven results in providing more physical stamina in athletes resulting in better performance in their rigorous training sessions and competitions.
Provides energy to brain tissue – In case the brain tissues hypoxia reduced to the zero level, the creatine and phosphate components transfer high energy to the ADP molecules there by forming ATP for the brain tissues.
Protects muscle fiber membranes – Disodium creatine phosphate is also known to protect the membranes of muscle fibers from any ischemic damage by balancing the nucleotide content and reducing decomposition of the membrane cells.
Simulates secretion of growth hormones – The creatine phosphate supplement is also a trigger to the secretion of various growth hormones in the human body, which are in turn responsible for growth of strong muscle fibers.
Possible Dangers
There has been no strong evidence on any side effects of long-term intake of disodium creatine phosphate in the human body. Since this nutrition supplement draws water for building the muscle cells, it is recommended that one should have plenty of water daily while taking this supplement for boosting energy. Excess of the energy supplement may lead to various gastrointestinal problems as suggested by experts.
FDA Approved?
Disodium creatine phosphate has not yet been evaluated by the Food and Drug Administration.
Studies
As per a study made in 1996, disodium creatine phosphate has supported increased performance during exercises which is proportional to the degree of creatine accumulation in the Type II muscle fibers after the supplement is taken.
According to a study conducted on rats, creatine phosphate showed positive results when experimented for its neuroprotective properties. The results of the study shows that rats experimented with creatine phosphate displayed improved neurologic score, reduced infarction volume, and reduced apoptosis, all of which significantly supports the benefits of disodium creatine phosphate.
As per some studies on the impact of the creatine supplement in elderly women, this nutrition supplement may not result in endurance or aerobic capacity in elderly people; however, the supplement resulted in increased functional activities in women of that age group thereby supporting rapid movement.
As per the Human Clinical Trial Results, this nutrient supplement also resulted in reducing the oxidative damage of DNA molecules.
Various reports also suggest therapeutic effects of sodium creatine phosphate on gall, liver and kidney diseases.
Supplements using this ingredient
TBD.
Conclusion:
Disodium creatine phosphate is a popular nutrition supplement taken by bodybuilders and athletes as an energy booster. This supplement has proven to have muscle strengthening effects, especially for weightlifting and rigorous exercises, by producing the core energy cells, ATP, and by protecting the muscle fibers from getting damaged.
Many of the commercial products that have disodium creatine phosphate as the main ingredient also have another well-known energy supplement called creatine monohydrate.