Creatine nitrate is a well known salt supplement used for the purpose of developing lean muscle, providing muscle energy and reducing the effects of bloating and loading in the body.

Being widely used by individuals such as weightlifters, bodybuilders and athletes, this nitrate supplement may be key to a better performance through maximum stamina and endurance.

 

Reported Effects

1) Muscle energy is improved.

2) Increased muscle size.

3) Strength and endurance are improved.

 

Reported effects include:

Improves muscle energy – The creatine component of this supplement is actively involved in the formation of ATP (Adenosine Triphosphate) in the body, thereby promoting energy building. This helps athletes and bodybuilders to utilize this energy after heavy workouts for maximum endurance and stamina.

Increases muscle size – Creatine nitrate is highly recommended for building muscle cells, thereby providing significant improvement in the size of muscles.

Improves recovery from injuries and muscle pains – One of the key benefits reported of this creatine supplement is its ability to provide faster recovery from muscle injuries and pains caused during weightlifting and other similar heavy workouts.

Increases strength and endurance – Most athletes and bodybuilders perform weight training exercises, and they require long-lasting stamina for better performance. Creatine nitrate works as a helpful supplement in boosting their instantly available energy to avoid tiredness and fatigue.

Helps in reducing fat content – This creatine supplement is also widely used for reducing the fat content in the human body. It burns the fat into smaller elements thereby also providing energy to the muscle cells to tolerate strenuous workouts.

Helps with forming lean muscle – Mostly, in case of bodybuilding and weightlifting exercises, individuals with lean muscles perform better due to a better shape and structure of the body to maintain balance. Creatine nitrate aids in reducing the extra fat content and develop newer, healthy muscle cells to provide a lean shape.

Improves blood flow – While creatine does most of the energy building for the body, the nitrate component at the same time widens the blood vessels and improves blood flow to various organs of the body. This vasolidating property of nitrate is quite useful for ensuring the proper functioning of the body’s metabolism to avoid unnecessary diseases.

 

Possible Dangers

The creatine component in Creatine nitrate is known to utilize most part of the body water and may therefore lead to dehydration. Therefore, experts recommend having lots of water after and before taking the creatine nitrate supplement for muscle energy.

This energy supplement is found to be non toxic in the human body; however mild headaches and nausea were reported by a few individuals. 13 cups is a good average for the active male to consume after supplementing with any creatine on a given day.

 

FDA Approved?

Creatine nitrate has not been evaluated by the Food and Drug Administration.

 

Studies

Various clinical studies have been conducted in the past to check the effectiveness of creatine nitrate over other creatine supplements. While creatine nitrate showed better results in many cases, the nitrate in it was found to induce reduced blood pressure. These studies also suggested that more intake of creatine nitrate can therefore greatly reduce the blood pressure level in the body.

A study conducted in the Pharmacy Sciences at Creighton University found that creatine nitrate was more soluble in water compared to its prominent counterparts – creatine monohydrate and PH buffered creatine – all of which were experimented under room temperature.

The similar study also suggested that creatine nitrate results in attaining better stability compared to its competitors.

The study also concluded that creatine nitrate performs far better than its counterparts in terms of executing their physio-chemical properties.

 

Supplements using this ingredient:

(TBD)

 

Conclusion

Creatine nitrate works as an energy building supplement in the human body and therefore provides stamina and endurance to bodybuilders, wrestlers, weightlifters, and people who are into various sports. It not only helps by creating additional energy but also promotes normal blood circulation throughout the body.

Many of the commercial energy supplements use creatine nitrate as the main ingredient along with a secondary component known as DiCreatine Malate.