Creatine AAB, also commonly known as creatine alpha-amino-N-butyrate – a trademarked supplement of the ester form of creatine, is naturally formed through several of the amino acids present in the human body.
Creatine AAB is a well-known supplement used for increasing muscle endurance and developing muscle cells, especially for people who are into bodybuilding and strenuous weight training exercises.
Reported Effects
1) Increases the flow of blood and oxygen.
2) Provides a boost of energy.
3) Helps to increase muscle size.
The reported effects of Creatine AAB include:
Increases oxygen and blood flow – Creatine AAB is reported to enhance blood flow and oxygen transportation to various parts, including muscle tissue and body cells within the human body. The chemical composition of this supplement, therefore, promotes various metabolic activities necessary for the development of muscle cells.
Reduces breaking down of protein content – This energy supplement is also known to slow down the breaking of protein content in the muscles and therefore boosts muscle building which also in turn promotes long-lasting stamina for heavy workouts.
Boosts energy – The creatine in this supplement is a highly essential component that helps with the increased production of Adenosine Tri-Phosphate (ATP) – the powerhouse of the cell. ATP in turn provides sufficient energy to the body to reduce the effects of strenuous exercises and weightlifting on the muscle cells.
Supports increased performance – Most bodybuilders and athletes have benefitted from the use of creatine AAB in terms of increasing performance. This supplement provides high energy to the body, and reduced muscle contraction, thereby maintaining endurance and stamina for a long time.
Increases muscle size – When bodybuilders take creatine AAB before their heavy workouts, this energy supplement works well in increasing their muscle size remarkably.
Helps with better athletic performance – Creatine AAB has been reported to be very effective for players involved in bodybuilding, hockey, baseball, basketball, rowing, wrestling, soccer, and football among other sports.
Possible Dangers
The potential side effects of taking creatine AAB supplements reported so far include nausea and leg cramps. However, these side effects are reported when the supplement is not taken with precaution and as per the dosage instructions.
FDA Approved?
Creatine alpha-amino-N-butyrate has not been evaluated by the Food and Drug Administration.
Studies
Various studies conducted on creatine AAB suggest that this supplement is greatly beneficial with increasing muscle strength and enlargement in a short span of time.
Some studies also suggest that creatine AAB has anti-catabolic properties that helps with increased synthesis of proteins in the body thereby reducing damage of necessary protein through rigorous and strenuous exercises during bodybuilding and weightlifting.
A few of the earlier studies also reported anabolic properties of creatine alpha-amino-N-butyrate. When creatine forms additional ATP within the body, this energy in turn is reported to boost various metabolic functions in the body by constructing functional molecules from smaller body elements. Supplying minerals to the bones and increasing the muscle mass is one such reported benefits of creating AAN intake.
Supplements using this ingredient:
2) BSN Cellmass
3) Beast Sports Nutrition Creatine Powder
Conclusion
Although there has been various speculations regarding the beneficial effects and side effects of creatine alpha-amino-N-butyrate, this energy supplement has shown proven results for many bodybuilders. It is one of the key supplements that help with providing strength to the muscle cells, enlarging muscle size, and inducing increased formation of energy cells (ATP).
In addition, creatine AAB is quite popular and widely taken for maximum endurance and stamina during weightlifting, playing sports and carrying out strenuous training or exercises. There are many commercial products that use creatine AAB as the main ingredient, along with another form of creatine that may not be very effective in comparison, creatine ethyl ester.