Citrus sinensis, also commonly known as the sweet orange, offers many health benefits, including protection from various diseases and the addition of sufficient nutrition.

The extracts from the fruit and leaves of this commonly grown fruit are widely used to gain energy and support the body’s immune system to prevent health problems.

Reported Effects

1) Helps prevent cardiovascular disease.

2) Regulates heart rate and blood pressure.

3) Passes on various therapeutic properties.

Reported effects include:

Helps prevent cancer - Citrus sinensis, or the sweet orange, is rich in hesperidin which is a well-known anti-oxidant for the human body. This powerful and effective flavonoid has been reported to be helpful for the prevention of breast cancer and prostate cancer.

Helps prevent cardiovascular disease – Sweet oranges also contain an abundance of Vitamin C – known as ascorbic acid – promotes the increase of HDL cholesterol in the human body thereby maintaining proper blood pressure levels.

It also prevents the conversion of fat into plague and therefore avoids any cardiovascular problems in the body. In addition, sweet oranges are also found to contain limonene elements that are effective in dissolving addition cholesterol which can have a negative impact of the cardiovascular system.

Imparts various therapeutic properties – Citrus sinensis includes various therapeutic properties such as anti-depressant, antiseptic, antispasmodic, carminative, and sedative features, all of which are very useful and effective for normal well-being.

Individuals who perform more physical activities usually depend on the extracts of sweet oranges for proper functioning of their internal body system so that they can avoid various diseases.

Promotes normal health and metabolic functions – These oranges are also rich in Vitamin A and many other essential flavonoids, including zea-xanthin, leutin, and beta-carotenes. These elements have anti-oxidative properties which have been reported to be effective for improved vision.

Regulates heart rate and blood pressure - Citrus sinensis is also filled with important minerals, including calcium and potassium and therefore its extracts are used for controlling heart rate and maintaining blood pressure levels in the human body.

Imparts anti-fungal and anti-bacterial properties – The oil extracts from the leaves of Citrus sinensis are known to be useful as an anti-fungal and anti-bacterial agent which in turn helps to ensure general well-being.

Possible Dangers

In general, Citrus sinensis extracts are non-toxic to the human body and therefore have no reported side effects. However, excessive use of the oil extract may lead to a burning sensation and skin allergies, this has been reported in a few rare cases.

FDA Approved?

The health benefits of Citrus sinensis extracts have not been evaluated by the Food and drug Administration.

Studies

According to some studies conducted on the bioavailability and antioxidant effects of Citrus sinensis extracts, reports suggest that use of this supplement does reduce the bad cholesterol levels; however there was no noticeable increase in the levels of HDL cholesterol (good cholesterol) in the human body.

A few studies also suggest that Citrus sinensis is filled with various nutritional elements essential for the human body. These elements can help prevent possible cancers and cardiovascular diseases. In addition, some evidence supports the fact that extracts from this fruit may also be useful for controlling the blood pressure levels significantly.

Based on the reports from a recent study, sweet orange supplements impart high antiplasmodial properties and therefore can be considered to be highly useful for the manufacturing of health-based drugs and other commercial products.

Some studies also suggest that the polymethoxyflavones present in Citrus sinensis extracts may be useful for the treatment of lung cancer and breast cancer.

Supplements using this ingredient:

(TBD)

Conclusion

The overall composition in the extracts of Citrus sinensis has been found to be very useful for general well-being and therefore considered to be an effective supplement by some people.

Bodybuilders, weightlifters, and athletes who are always keen for proper functioning of their metabolic activities can depend on the extracts of sweet oranges to ensure that their immune system is resist to potential disease.

Various commercial products use extracts of Citrus sinensis as the main ingredient along with a secondary element known as thiamin.