In the previous section to this series we established that changing the composition of your body and adding muscle is not going to be easy. We also established that you must set goals and visualize your results. This is only half of the blue print to gaining muscle.
There is more to visualization than simply “seeing” [...]
So you’ve decided that you want to gain some muscle. There are hundreds of guys who make that decision and “think” they can do it. Little do they know, more than likely they won’t be successful. It’s not because they aren’t capable. It’s not because they don’t have access to the right information. It’s more [...]
Let the haters hate and the players play! In a stereotypical sense, these two groups look completely different. When you think of a hater, you probably see some scrawny emo like goth who hates the world and would rather not exist. On the flip side, when you think of a player, you probably see this [...]
A study back in 1997 conducted at a university in the United States of America took a sample of 40 students. Maximum strength tests were conducted for all of these students. 15 of these students were put on a workout routine and performed the workouts on a weekly basis. 10 did nothing at all.
The other [...]
