Will The Best Workout Routine To Gain Muscle Help? This Article Will Shock You… I know exactly why you failed to gain muscle the last time you tried. I know because I was probably the exact same way. I was too ignorant to take anyone’s advice. I thought I was an expert. This way of [...]
Some workout routines specifically define how many seconds your rest between sets should be. These are usually HIT (High Intensity Training) programs. However, when it comes to raw muscle gaining, the rules are a little bit different. In this article you’re going to learn exactly what the rules are and why they’re there (or [...]
In the previous section to this series we established that changing the composition of your body and adding muscle is not going to be easy. We also established that you must set goals and visualize your results. This is only half of the blue print to gaining muscle. There is more to visualization than [...]
So you’ve decided that you want to gain some muscle. There are hundreds of guys who make that decision and “think” they can do it. Little do they know, more than likely they won’t be successful. It’s not because they aren’t capable. It’s not because they don’t have access to the right information. It’s [...]
The best workout plan to build muscle is one that forces you to train your entire body. This is a very common mistake made by newbie weight lifters. These guys are under the assumption that you can work out your “sexy muscles” and cut down half of the work. Well I’m here to tell [...]
When you go to the gym, do you notice the dudes around you? Likely you see them there all the time if you’re consistent with the time of day that you train. Have you ever noticed if these guys are progressing with their bodybuilding? It may be true that not every guy is looking [...]
Jean Claude van Damme, Jason Statham, Jackie Chan. These guys are all buff. Does this mean that training in martial arts will get you ripped to shreds? To clear this concept up, let’s look into exactly what goes on when training with various martial arts. We will break it down by different styles that [...]
Let the haters hate and the players play! In a stereotypical sense, these two groups look completely different. When you think of a hater, you probably see some scrawny emo like goth who hates the world and would rather not exist. On the flip side, when you think of a player, you probably see [...]
So you just made some incredible gains in the gym during the last 2 months. Then one drunken night out with your friends you wake up just to discover that your shoulder hurts. Your range of motion is limited. If you move your arm too far a shot of pain surges through your body. The [...]
A study back in 1997 conducted at a university in the United States of America took a sample of 40 students. Maximum strength tests were conducted for all of these students. 15 of these students were put on a workout routine and performed the workouts on a weekly basis. 10 did nothing at all. [...]
