Damn right it’s important! Many people (usually girls who think they know something about fitness) are shocked when I tell them that I have a protein shake right before going to bed. “That’s soooo bad for your body! You’re going to get fat!” That might be true if you have a double whopper supersized meal [...]
We all know that eating first thing when you wake up and directly after a workout is extremely important. But does it end there? If you found this article it’s probably because you already know that consuming a high quality pre workout meal is very important. It’s time to reveal what the best pre workout [...]
What’s the most important meal of the day? It’s breakfast right? WRONG! Well, if you’re looking to gain muscle anyway. There is one meal that has a small window of opportunity for you to take advantage of. This meal is the one that MUST be consumed within 30 minutes after your workout. In this article [...]
How does this sound to you? Go ahead and eat whatever junk you desire. Do you want to drink beer every night and not worry about getting fat? No problem! You can hit the desert table every night and consume all of the cheesecake and pudding you want. Oh but by the way, you might [...]
In part one of this topic we discussed the required calories and grams of protein needed to break the mold for your body. Now that we know our numbers, it’s time to get to the nutrition side of the science. Everything needs to be broken down into the 3 macro-nutrients. These macro-nutrients (as you probably [...]
