Protein

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Protein To Build Muscle: How Much Does One Need To Get Massive?

 
Introducing, the biggest star of all macronutrients! The protein… Protein is bar none the most important macronutrient when it comes to gaining muscle. Not only does your body need sufficient amounts of protein to perform protein synthesis (repairing of muscle fibers), but it needs protein for thousands of other smaller functions in the body as [...]

Protein

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Can You Eat Raw Eggs To Gain Muscle?

 
It is phenomenal how often this question is asked. It’s even more mind blowing how many mis-informed people there are out there giving out false information. Many people believe that you should never eat raw eggs because you might get salmonella. Getting salmonella would be a terrible consequence, but believe it or not, getting salmonella [...]