Carbs

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Benefits of a High Fiber Diet When Gaining Muscle

 
We have all seen the dramatic over the top ridiculous fiber-1 commercials. But is fiber really as important as they state it is? In this article we’re going to look into what fiber really is and what role it plays, if any, when looking to gain muscle. Let’s discover if there are any benefits of [...]

Carbs

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How Many Carbs For Building Muscle? What’s the Magic Number?

 
Carbs seems to have a bad rep. People tend to think that they can cut them out and just focus on protein and fats. Little do they know that they are shooting themselves in the achilles tendon every time they do this to themselves. In this article you’re going to learn how many carbs for [...]