Damn right it’s important! Many people (usually girls who think they know something about fitness) are shocked when I tell them that I have a protein shake right before going to bed. “That’s soooo bad for your body! You’re going to get fat!” That might be true if you have a double whopper supersized meal [...]
We all know that eating first thing when you wake up and directly after a workout is extremely important. But does it end there? If you found this article it’s probably because you already know that consuming a high quality pre workout meal is very important. It’s time to reveal what the best pre workout [...]
What’s the most important meal of the day? It’s breakfast right? WRONG! Well, if you’re looking to gain muscle anyway. There is one meal that has a small window of opportunity for you to take advantage of. This meal is the one that MUST be consumed within 30 minutes after your workout. In this article [...]
Water is second only to oxygen on the scale of importance for life. You can take steroids, workout until the world ends, eat an entire cow in one sitting and you would never gain muscle if you didn’t drink any water. This is true not only because you’d be dead, but because there is a [...]
You are what you eat! Try this new low fat cake! Fat will raise your cholesterol! These are just a few of the ridiculous statements that the general public is buying into. Little do they know that consuming a fair portion of fat every single day is vital for daily bodily functions. When it comes [...]
We have all seen the dramatic over the top ridiculous fiber-1 commercials. But is fiber really as important as they state it is? In this article we’re going to look into what fiber really is and what role it plays, if any, when looking to gain muscle. Let’s discover if there are any benefits of [...]
Carbs seems to have a bad rep. People tend to think that they can cut them out and just focus on protein and fats. Little do they know that they are shooting themselves in the achilles tendon every time they do this to themselves. In this article you’re going to learn how many carbs for [...]
Many hardgainers don’t understand the importance of calorie consumption. In fact, this is the exact reason that their body is the way that it is. Naturally an ectomorph’s (hardgainer) body doesn’t have the appetite to eat a lot of food. This is why it is absolutely critical you that you calculate exactly how many calories [...]
Introducing, the biggest star of all macronutrients! The protein… Protein is bar none the most important macronutrient when it comes to gaining muscle. Not only does your body need sufficient amounts of protein to perform protein synthesis (repairing of muscle fibers), but it needs protein for thousands of other smaller functions in the body as [...]
How does this sound to you? Go ahead and eat whatever junk you desire. Do you want to drink beer every night and not worry about getting fat? No problem! You can hit the desert table every night and consume all of the cheesecake and pudding you want. Oh but by the way, you might [...]
