The chest is the powerhouse of all upper body muscle groups. It’s symbolism for power and is a very functional muscle in sports. It makes sense that the chest is one of the most desirable muscle groups to train. Problem is, many guys don’t know how to train their chest properly so they end up [...]
Very few of us love to train our legs. It’s just so much effort… But guess what? That extra effort also gives you extra rewards. Your legs contain the most muscle mass out of any other muscle group. So when you train them effectively, not only do you increase size and strength in your legs, [...]
In my opinion biceps are overrated. But that doesn’t change the fact that every dude wants big bulging biceps to pulsate while walking by a hottie at the beach. So if you’re going to train your biceps to get big, you might as well do it right. In this article I’m going to show you [...]
What guy doesn’t want bigger arms? Many dudes think that all of the show is in the biceps when it comes to arms. Well the biceps might show people where the beach is, but it’s the tricep that gets the part started. Training your triceps is the most important muscle when trying to make your [...]
The back has many muscles. This is why having a well sculpted and built back is so desirable. Jason Statham loves to show off his back muscles in movies. Have you ever wondered what the best exercises are to get a back like that? Well it’s time you found out. In this article you’re going [...]
Achieving a 6 pack can be one of the most difficult muscle groups for some people to develop. For others, they were born with a visible 6 pack. I don’t think that there is another muscle group that has more myths going around about them than the abdominals. Every guy wants to have a 6 [...]
