Is Pasta Good for Muscle Building?

Is pasta good for muscle building ? we think yes, have a read to see why you can have your pasta and eat it too.

Amino acids or protein is the building block of muscles, like calcium and vitamin d are for bones and collagen and keratin are for skin. Many people prioritize protein intake for muscle building. This is necessary but not when you completely shun carbohydrates. You need a balanced diet to build muscles. A protein rich diet without the required carbohydrates would not lead to substantial growth in muscles. You must have some healthy carbohydrates with the eggs, chicken, fish or beef. This is where pasta comes in.

Why you need Pasta for Muscle Building?

You may be a bodybuilder aiming for two hundred pounds or more. You may be a slim person looking to put on some healthy mass. In either and every other scenario, you must consume protein and healthy carbohydrates for optimum muscle building. The reason is glycogenesis. This process determines the quantum of glycogen available in your body. If you have glycogen deficiency, before or during or after a workout, then your muscles will lack strength and would not grow. You need both proteins and a bit of carbohydrates for the process of glycogenesis to produce sufficient glycogen …