You probably already know the effects of being in a catabolic state and an anabolic state. I won’t go over that in detail. What you will learn from this article is how to stay out of catabolism at all costs. As you probably know, being in a catabolic state is extremely hard on your muscle [...]
Not all workouts are the same. Many claim to be the most amazing thing since Swedish pancakes, but really, how do you know if they’re the best. One way to look at it is how many muscle fibers are stimulated. As a general rule, the more muscle fibers that are stimulate the more that growth [...]
Not all workouts are the same. Many claim to be the most amazing thing since Swedish pancakes, but really, how do you know if they’re the best. One way to look at it is how many muscle fibers are stimulated. As a general rule, the more muscle fibers that are stimulate the more that growth [...]
