Tryptophan is one of the commonly known 20 amino acids available in the human body. The natural sources rich in tryptophan include chocolate, dried dates, bananas, milk, oats, cottage cheese, fish, turkey, meat, and peanuts.
Reported Effects
1) Helps increase endurance.
2) Recover faster from fatigue.
3) Helps control weight.
Reported effects include:
Helps in increasing endurance – Tryptophan is a [...]
Histidine is an essential amino acid (not formed within the human body) and is naturally found from various food resources including meat, chicken, bananas, grapes, dairy products, root vegetables, wheat, rice, and many green vegetables.
The health benefits of histidine include improvement for digestive, reproductive, nervous, and circulatory systems.
Reported Effects
1) Helps to grow and repair damaged [...]
Phenylalanine is an essential alpha-amino acid very essential for the human body and is bipolar by nature due to the hydrophobic properties of its benzyl side chain.
The common sources of this amino acid includes protein-rich foods including beef, egg, meat, legume, nuts and seeds.
Reported Effects
1) Helps to build a strong and healthy body.
2) Builds muscle [...]
L-Leucine is one of the essential amino acids that the human body cannot produce itself and therefore requires it from a regular diet.
The major sources of this essential amino acid include dairy products, beans, oats, meat, eggs, and many more.
Reported Effects
1) Enhances muscle mass.
2) Increases endurance and energy.
3) Reduces weight.
Reported effects include:
Enhances muscle mass [...]
Citrulline is an alpha-amino acid found in the high concentration within the liver of the human body.
It is a well-known organic compound also extracted from watermelon and is used as a dietary supplement for various health benefits, including liver detoxification, normal heart function, faster recovery from exercises, and others.
Reported Effects
1) Enhances physical performance.
2) Faster recovery [...]
L-Arginine alpha ketoglutarate is a combined form of arginine and alpha-ketoglutarate which is taken as a dietary supplement by bodybuilders and athletes.
As per clinical reports, this combined agent is a superior supplement compared to the arginine that is formed within the human body itself.
Reported Effects
1) Promotes body and muscle growth.
2) Enhances aerobic performance.
3) Recovers [...]
Serine is one of the non-essential amino acids found in the human body in the form of D-serine and L-serine.
It is named so because it was first extracted from silk protein and is one of the naturally occurring proteinogenic amino acids.
Reported Effects
1) Helps with the formation of muscle cells.
2) Provides energy.
3) Enhances the immune system.
Reported [...]
Glycine is the smallest among the 20 amino acids found within proteins, but is highly effective for developing strong muscle tissues, producing body energy, and maintaining a healthy digestive and central nervous system.
This amino acid can be generated in the human body from other chemicals and therefore is considered as a non-essential amino acid.
Reported effects
1) [...]
L-Proline is a nonessential amino acid that produces collagen, which helps lower arteriosclerosis, and this collagen functions in many different ways like cell, tissue and skin repair, improves blood circulation and upholds strong bones.
L-Proline is mainly manufactured by glutamic acid and can be found in foods such as meat.
Reported Effects
1) Decreases high blood pressure.
2) Joints [...]
L-Methionine, an amino acid that makes Creatine Nitrate, is a good supplement for building muscle tissue and is a great anti-oxidant agent.
Our body does not produce L-Methionine; however, it can be found in some available supplements in the market. Small quantities of it can be found in some dairy products such as cheese, meat, eggs [...]
