Caffeine Anhydrous is a stimulant found in quite a number of food and drinks that we consume on a daily basis, such as coffee, soda, and tea. It works as an energy booster, and can help you drag yourself to the gym or to play sports for a much needed workout.
Reported Effects
1) Increases upper body strength.
2) Boosts energy.
3) Helps with muscle pain and soreness after a workout.
Effects of caffeine anhydrous to the body include:
Boosting energy, it is a natural stimulant that has a direct impact to the nervous system and induces different levels of energy to people. It helps with muscle pain and soreness after a workout. Studies have found that it can increase upper body strength.
Fat burning, it helps burn fats because of its thermogenic properties and has become a popular weight loss supplement. Among this benefit studies have shown that memory protection is another possibility. Caffeine Anhydrous helps with diabetes risk, prevents high glucose levels and improves insulin sensitivity.
Possible Dangers
When used in regular doses, caffeine anhydrous is likely safe for most adults. Side effects, however, may include nervousness, insomnia and an increased heart rate. It may also lead to stomach irritation, nausea and vomiting. Other possible effects may include headaches, anxiety and chest pains. Extremely large doses may cause irregular heartbeats and may even lead to death (however, this would take serious abuse).
Consuming large amounts during pregnancy may lead to miscarriage or other complications. It should also be avoided during nursing, as the effects may be carried over to the infant.
Other effects of excessive intake may include:
1.Worsened anxiety disorders
2. Worsened bipolar disorder
3. Aggravated bleeding disorders
4. May lead to irritable bowel syndrome
5. May cause glaucoma, as it increases pressure in the eyes
6. May increase the level of calcium in the body, and may eventually cause osteoporosis
FDA Approved?
Most energy drinks are classified under “supplements” and have much lower oversight when compared to food and drugs. For a drink to fall under the FDA regulations, it will have to go beyond the acceptable 68 mgs per 12 oz.
Studies
A 2010 research published in the Journal of the International Society of Sports Nutrition conducted an experiment where one group was given a caffeine supplement and the other group under placebo. This Florida Atlantic University group discovered that the group given caffeine showed signs of increased strength in the upper body.
A group in the University of Georgia also concluded that muscle soreness and pain after workout is decreased significantly. A Journal of Agricultural and Food Chemistry review also indicated that coffee helped prevent glucose levels from going higher, and there is improved insulin sensitivity.
INSERM in France also investigated the effects of caffeine to the memory of men and women. They discovered that women who took more than three cups of coffee a day had less cognitive decline over a period of time compared to those who took less than that. It also reported that caffeine did not have the same effect in men, which is a perplexing observation.
Focus in training as well as mental alertness is increased with caffeine anhydrous intake. The British Journal of Clinical Pharmacology observed that it could help combat drowsiness because it is a central nervous system stimulant. This is also accompanied by temporary spikes in the blood pressure as well as the heart rate.
Supplements using this Ingredient:
1. USPlabs Jack3d
2. Cellucor C4 Extreme
3. USPlabs OxyELITE Pro
4. Optimum Essential AmiN.O. Energy
5. Driven Sports CRAZE
6. MusclePharm Shred Matrix
7. BPI Sports 1.M.R Powder
8. ProMera Health Beta-Cret
9. MuscleTech NeuroCore
10. MuscleTech Hydroxycut Hardcore Pro Series
Conclusion
Caffeine Anhydrous is a very popular stimulant and may be used for several reasons. It will keep you awake during exams and review. It will keep you active at work. It may even increase the physical capabilities during exercise. Similar to choline, it is found in many supplements that promote mental and physical performance.