BSN CellMass is marketed as a post workout supplement to help achieve muscle mass and faster recovery. This supplement claims to be the one solution for muscle size, strength and recovery. This product is pretty popular and has a lot of written reviews, but most of them rate it as being average, having an equal share of pros and cons.

The recovery period after the workout is an essential part in building muscle. The amount of rest and quality of nutrition taken during this period also determines the quality of muscle that you gain. BSN CellMass claims to be the answer. It promises to speed up the recovery and boost strength and energy to avoid fatigue from all the hard work.

BSN CellMass gives you the option to choose either a tub of 10 servings or 50 servings. It only comes in three flavors, those being Arctic Berry Blast, Fruit Punch and Grape Cooler. Key features that received a lot of positive feedbacks are the quick recovery and the muscle gained. So most reviews are in agreement that it achieves what it promises

Although it seems to deliver what is stated in its description, is that enough for today’s bodybuilders who seek the most value from a product? Here are the Pros and Cons to help you decide.

Reported Pros:

1) Excellent Muscle Gain

2) Speeds up Muscle Recovery

3) Long Lasting Gains

4) Has Decent Taste

Reported Cons:

1) A Little Pricey

2) Doesn’t Mix Well

3) Slight Bloating

4) Headaches

Active Ingredients:

Disodium Creatine Phosphate Matrix:

Disodium Creatine Phosphate Matrix is a mixture of sodium and other supplements like different types of Creatine. This is a special formulation intended to promote muscle growth and accelerate muscle recovery after intense workouts. Sodium Creatine Phosphate Matrix also has properties beneficial to people with muscle tissue disorders.

Creatine Ethyl Ester:

Creatine Ethyl Ester, often abbreviated to CEE, is a derivative of the supplement creatine. It is used to be viewed as superior to standard creatine monohydrate. However, studies have shown that this type of creatine is less effective than creatine monohydrate.

Creatine AAB:

Creatine AAB stands for Creatine Alpha Amino-N Butyrate. This Creatine blend is intended to improve blood circulation and the transportation of oxygen which is especially important to the vital organs that manufacture energy. This results in a slower breakdown of proteins which maintains the structure of the muscle.

Beta-Alanine:

Beta-Alanine is an amino acid that functions quite similar to creatine since its purpose is to increase your ATP levels thus increasing muscle mass and strength. This supplement also prevents the accumulation of lactic acid in the muscles which causes the burning sensation after each workout. This will allow you to maximize each workout session.

Glutamine AKG (2000 mg):

Glutamine is an amino acid that has the greatest effect on preventing catabolism or muscle break down. This helps muscle cells attain full volume that greatly increases your bulk. Other functions include muscle growth, repair and hardening, (which acts as a second defense for the muscle which lowers the risk of incurring serious damage).

Cinnulin-PF:

Cinnulin PF is a liquid extract from cinnamon that is full of unique antioxidants. The patented extraction process allows toxins that are normally found in whole cinnamon to be filtered. This Extract helps to strengthen the normal functions of insulin like maintaining blood sugar and lowering bad cholesterol levels.

Final Thoughts:

BSN CellMass is a decent post workout drink. There are a ton of reviews available for this supplement that gives a clear picture of what to expect. If taken correctly, BSN CellMass will increase strength, improve muscle gain and quicken muscle recovery.

So, it is after all, effective just like it claims. But why does it have an average rating? The huge numbers of bodybuilders who tested this product all agree that it is slightly expensive considering that it only has a few ingredients.

Two other reasons that further dragged the supplements score down are bloating and headaches. These two side effects are more than just inconveniences and might even prove to be deal breakers. Ideally, after a workout and rest cycle, the body should be ready to start again but this will be difficult with a bloated stomach and an aching head.

You may want to check out Gaspari SuperPump Max for a pre-workout and BSN CellMass for Post-workout but if you are not comfortable with the CellMasse’s pitfalls, you can be sure that there are supplements out there that are more suited for you. Ideally, the best supplements for muscle gain should be affordable and have no downsides.