Is pasta good for muscle building ?
Is Pasta Good for Muscle Building?
Is pasta good for muscle building ? we think yes, have a read to see why you can have your pasta and eat it too.
Amino acids or protein is the building block of muscles, like calcium and vitamin d are for bones and collagen and keratin are for skin. Many people prioritize protein intake for muscle building. This is necessary but not when you completely shun carbohydrates. You need a balanced diet to build muscles. A protein rich diet without the required carbohydrates would not lead to substantial growth in muscles. You must have some healthy carbohydrates with the eggs, chicken, fish or beef. This is where pasta comes in.
Why you need Pasta for Muscle Building?
You may be a bodybuilder aiming for two hundred pounds or more. You may be a slim person looking to put on some healthy mass. In either and every other scenario, you must consume protein and healthy carbohydrates for optimum muscle building. The reason is glycogenesis. This process determines the quantum of glycogen available in your body. If you have glycogen deficiency, before or during or after a workout, then your muscles will lack strength and would not grow. You need both proteins and a bit of carbohydrates for the process of glycogenesis to produce sufficient glycogen that can energize you before and after and more importantly during strength training or other workouts.
The Academy of Nutrition and Dietetics recommends bodybuilders, athletes, fitness enthusiasts and anyone aiming for muscle growth to consume anywhere from two grams to three grams of carbohydrates per pound of bodyweight per day. If you weigh a
hundred and sixty pounds then you should consume at least three hundred and twenty grams of healthy carbohydrates every day. If you have an exhaustive workout routine then you should consume around five hundred grams of carbohydrates every day.
Carbohydrate and Protein Content in Regular Pasta
One hundred grams of regular pasta, for instance whole wheat spaghetti, contains seventy fiv
e grams of carbohydrates in its dry state. One cup of cooked regular pasta has up to forty grams of carbohydrates. You cannot consume only pasta to make up for the three hundred to five hundred grams of carbohydrates but it should be a quintessential part of your daily diet. You can source the rest of your carbohydrate intake from oats, cereals and wholegrain bread. Pasta has protein too. It is roughly fifteen grams per hundred
grams for dry pasta, which is around seven to eight grams per cup of cooked regular pasta.
High Protein Pasta Ideas
Cook your pasta the way normally do and add poultry, such as turkey or chicken. Add
vegetables rich in protein, such as legumes, beans, lentils, tofu or soy, nuts and seeds. Add some salmon, eggs and low fat cheese if you want.
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