Raw Muscle Gain

Raw muscle gain

Surefire Strategies for Raw Muscle Gain

You would not experience raw muscle gain if you do not change your workout and diet. You need to lift heavier weights and you must flex the right muscles while working out. Far too many people generate more strength with their arms than their chests while doing bench-press. Too many people stress their wrists and forearms instead of biceps during barbell or dumbbell curls. Work on the wrong muscle and you would never gain the mass you want. Also, avoid the right kinds of foods and raw muscle gain will remain an elusive goal.

There are some surefire strategies for raw muscle gain. First, you should increase the weights you lift and change the kinds of exercises you do. No one gains more mass with the same exercises and without increasing weights. Your muscles need to be challenged and there should be some loss of fat and mass during your workout for your body to realize that it needs to strengthen and enlarge those muscles to endure the workout. If your muscles are comfortable with the exercises and the weights, then there is no need for them to be larger or bigger or stronger.

You must shun alcohol completely if you wish for raw muscle gain. You cannot gain mass if you consume alcohol after working out, especially when you lift heavy weights. You will experience a gain in volume but that would be fat, resulting from alcohol and its various derivatives. It would not be mass or raw muscle gain. You must not shun carbohydrates if you want raw muscle gain. The human body cannot metabolize and absorb the protein from the foods to contribute to raw muscle gain unless there is enough carbohydrate to facilitate the process. You also need vitamins, minerals and fiber. It is actually juvenile to think that only proteins are the building block of muscles. No component or part of the human body is made of only one type of nutrient, be it essential, nonessential, micro or macronutrient. However, protein is the most significant contributor to raw muscle gain and hence your diet should be enriched with the requisite nutrients.

For a balanced diet to ensure raw muscle gain, you should go for eggs, chicken breast, quinoa, oats, pineapple, spinach, sweet potato, wild salmon, whey protein, broccoli, brown rice, cottage cheese, chocolate milk, banana, chickpeas, lentils, almonds, watercress, cucumber, papaya, turmeric, olive oil and plenty of water.