Raw Muscle Gain

Muscle gain diet plans that work in 2018

Training for muscle gain is no easy task, if for you it started out as the 2018 year resolution to lose burn some fat and build muscles for that picture perfect and athletic body, then by now you realize that there is more to it than meets the eye.

So, what if you knew of a way to gain more muscle with less pain of training and having to skip meals frequently or hold out on your all comfort food? Well, there is! And the secret is in the way you eat and what you eat when. If you are the kind of person who trains very very hard but don’t really care what you are eating before and afterwards, then you obviously haven’t been that successful in reaching your training goals and perhaps you should reconsider.

Mindless eating nullifies your workouts and will ultimately hold you back eternally when trying to gain a muscular body. Here are some foods to include in your muscle gain diet for a great body in 2018;

Lean beef

When you are looking to build big beautiful muscles, lean beef will provide all the brick and mortar you need to have strong ones. These include but are not limited to; Zinc, vitamins – B, best quality protein and amino –acids.

Fish

Fishes like tuna and others contain a sufficient amount of clean proteins and handy supply of omega -3

Chicken is yet another source of quality proteins for those who prefer white meat and fishes are not readily available. With so many ways to prepare chicken and even more places to source fresh supplies, it is one of the easiest sources well within a tight budget.

Whole grains

These grains do better than their refined counterparts when it comes to easily digestible food that fuels the body for longer during workouts. They also provide far more vitamins

Cottage cheese

Unknown to many, this is one excellent source of good protein called casein that takes longer to digest and is ideal for muscle building.

Fruits and veggies

These are rich antioxidants for a healthy body with a functional immunity. Additionally, they help your other foods digestion and nutrient absorption by providing fiber.

Fats

I know this looks out of place but indeed fats are also essential to muscle hypertrophy. Fats play a critical role in hormonal balance which includes the muscular growth hormone. Omega-3 and omega -6 are some of these good fats that facilitate healthy muscle growth.

In a nutshell, ignoring nutrition for body building purposes is not an option for anyone keen on reaching their best shape. Whether you are into general fitness or hard core body building gain, the above are your best foods for mass gain. While these are only meant to get you started, there are a good number of foods not included here that are also healthy options for those who train regularly. Most importantly, never forget that muscle gain diet plans are only as effective as the individual foods you choose to include and your self-discipline and willingness to follow through.