Apr 10 2019 April 10, 2019 April 10, 2019 NoComment by Raw musle gain

A Guide To Macronutrient Ratio For Building Muscle

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Macronutrient Ratio For Muscle Gain - Step by Step

In order to gain muscle, you need to train hard and eat well. However, many people spend many hours at the gym and don’t see much results. If this is your problem, then you’re probably not eating as you should.

If you eat without tracking how much food you eat as well as your macro nutrients, then you won’t be optimizing your meals for muscle gain. There are three main macro nutrients and they include protein, carbohydrates and fats. You should aim to have a particular number of each one of these macros in your every meal.

When it comes to gaining muscle, it is highly recommended that you eat at least 1 gram of protein for every lb that you weigh. For example, if you weigh 170 lbs, then you should aim to eat at least 170 grams of protein every day. By doing so, it will increase the amount of protein in your body which are the building blocks of muscle.

Next, you will need to eat carbohydrates. Many people think that they shouldn’t eat much carbs, but that is unwise. Carbohydrates give you energy and fuel in order to function. If you don’t eat enough carbs, you’ll end up feeling very tired and drained throughout the day.

Also, you won’t have enough …


Mar 31 2019 March 31, 2019 March 31, 2019 NoComment by Raw musle gain

Sissy Squat Alternative With Twice The Impact

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In the fitness world, the top exercise used for lower body is that of Squats, and, even though it did indeed earn the title of being called King, there is definitely one thing which cannot be achieved by squatting. The quad muscles cannot be isolated and focused on. To be completely, honest, you can’t particularly do this with any other type of leg exercise beside that of leg extensions.

However, there is indeed a problem associated with leg extensions. This particular exercise has been strongly disapproved by the majority of health practitioners including even sports therapists and physiotherapists globally. And, this has been done for a really great reason.

The machine itself is commonly known as the knee extension or leg extension machine. And, it can be used in an excellent way if isolation of the four quadricep muscles are needed. However, this comes with a cost. Simply put, an extensive amount of pressure is placed on the associated joins which are far greater than the actual benefits attained from this exercise.

And, this is due to the biomechanics involved with the entire set up. The knee joint goes under an extensive amount of strain due to the positioning of the resistance which is placed at the front of the user’s leg, in addition, it also takes into consideration the leverages at play. This risk …


Feb 09 2019 February 9, 2019 March 29, 2019 NoComment by Raw musle gain

The 4 Top Muscle Building Supplements You Need To Be Taking

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Bodybuilding supplements are a huge industry. Muscle building isn’t easy and most bodybuilders are obsessed with getting bigger and bigger. They are constantly searching for anything that’s going to help them in their quest for more size.

This means both training and nutrition strategies but it also means supplements as well. Yet, the sad truth is, most bodybuilding supplements don’t work at all. But bodybuilders want more muscle so badly they can’t help but fall for those fancy supplement campaigns with their outrageous before and after pictures.

Unfortunately, many of those before and after pictures are simply bodybuilders in off season shape without a tan in the before picture and the after is simply taken of the same bodybuilder in peak condition,with a tan, under professional lighting.

So what’s a bodybuilder to do if they want to add a lot of muscle, and do so quickly, without resorting to dangerous and illegal drugs?

While no supplement is going to be as effective as powerful drugs like testosterone, there are bodybuilding supplements that work and actually help make muscle building easier.

The most effective muscle building supplements (like YK11) are not ‘steroid-like’ with exotic names that sound very similar to drugs. Some of the best and most effective bodybuilding supplements have been around for a while.

The Top 4 Supplements for Muscle Building

1. …


Nov 20 2018 November 20, 2018 December 21, 2018 NoComment by Raw musle gain

9 Butt Moves That Beat Squats - No Equipment Needed

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While squats can work out your glutes from all angles, they can become boring pretty fast. That is why you cannot maintain a firm backside on squats alone. The good thing is that there are many variations that you can incorporate into squats and spice things up.

Curious about: how to gain muscle for skinny guys without weights at home

So, are you ready to spice up your glute routine? Here are some butt exercises for you to consider. These exercises are highly recommended by personal trainers around the country. And you’ll find them on many exercise video programs as well. The reason is that they work very well.

Repeat the exercises below for 45 seconds to 1-minute in the listed order and repeat sets up to three times to feel the burn.

1. Single Leg Glute Bridge

Lying on a flat surface, bend your knees and plant both feet firmly on the ground. Raise the right leg straight into the air and thrust your hips off the ground to create an arch with your lower back.

Make sure that you drive the heel of your foot through so that your hamstrings and glutes contract as you lift off the ground.

2. Hydrants with Leg Extensions

Get down on your mat on all fours and make sure that your hands are directly below your shoulders …


Nov 18 2018 November 18, 2018 November 18, 2018 NoComment by Raw musle gain

How To Slim Down Calves In Two Weeks

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You want to get slimmer calves within two weeks, which is a very short period of time. In fact, some people might say it’s nearly impossible, but if you are disciplined and prepared to take action, then you could do it. With that said, here are some tips on how to get slimmer claves within weeks.

Do Calf Raises

Calf raises can build up your calves, but not to the point where they are going to look bulky, fat or unattractive. In fact, calf raises will give your calves shape and a slim look, but the key is to not do calf raises with weights. Do calf raises, but use your body weight.

That being said, you want to do this exercise three times per day, preferably once in the morning, afternoon and in the evening. Do 3-4 sets and perform around 20-30 reps per set. Make sure to do this every single day for the next two weeks.

Squat

Believe it or not but doing squats can help you slim down your calves. Once again, you’ll be doing body weight squats, so there’s no need to use weights or machines. Do body weight squats once per day, 3-4 times per week. The time you do your squats is completely up to you, but make sure you do at least 9-12 sets and perform 10-20 …


Nov 10 2018 November 10, 2018 November 10, 2018 NoComment by Raw musle gain

Tips For Healthy Vegan Bodybuilding

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One falsehood that is commonly believed is that you have to eat large amounts of meat in order to gain muscle mass. The truth is that you can gain quite a lot of muscle and follow a plant-based meal plan, but you’ll have to be sure to take the correct vegan bodybuilding supplements, while following an effective bodybuilding diet for vegans.

To answer the question: what do vegan bodybuilders eat, let’s take a look at how a person can bulk up and avoid eating animal products.

1. Vegan Protein Supplements

For the body to be able to build muscle, it’s essential that you have enough protein in your diet. Meat is one common source of protein, but you can also utilize beans, tofu, vegetables, and meat substitutes to get enough protein into your diet. Just eating protein rich foods, however, won’t typically provide you with enough of this important nutrient to allow you to put on an appropriate amount of mass.

Whey protein is quite common among bodybuilders, but isn’t a vegan option. Whether you’re following a vegan diet or simply prefer not to use whey protein, there are numerous other bodybuilding supplements that you can use to increase your protein intake.

Vegan protein powder, for example, utilizes organic pea protein, protein from watermelon seeds, and pumpkin seed protein, for a total of 20 grams …


Aug 03 2018 August 3, 2018 August 3, 2018 NoComment by Raw musle gain

Is pasta good for muscle building ?

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Is Pasta Good for Muscle Building?

 

Is pasta good for muscle building ? we think yes, have a read to see why you can have your pasta and eat it too.

 

Amino acids or protein is the building block of muscles, like calcium and vitamin d are for bones and collagen and keratin are for skin. Many people prioritize protein intake for muscle building. This is necessary but not when you completely shun carbohydrates. You need a balanced diet to build muscles. A protein rich diet without the required carbohydrates would not lead to substantial growth in muscles. You must have some healthy carbohydrates with the eggs, chicken, fish or beef. This is where pasta comes in.

 

Why you need Pasta for Muscle Building?

 

You may be a bodybuilder aiming for two hundred pounds or more. You may be a slim person looking to put on some healthy mass. In either and every other scenario, you must consume protein and healthy carbohydrates for optimum muscle building. The reason is glycogenesis. This process determines the quantum of glycogen available in your body. If you have glycogen deficiency, before or during or after a workout, then your muscles will lack strength and would not grow. You need both proteins and a bit of carbohydrates for the process of glycogenesis to produce sufficient glycogen …


Jul 04 2018 July 4, 2018 July 4, 2018 NoComment by Raw musle gain

Raw muscle gain

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Surefire Strategies for Raw Muscle Gain

You would not experience raw muscle gain if you do not change your workout and diet. You need to lift heavier weights and you must flex the right muscles while working out. Far too many people generate more strength with their arms than their chests while doing bench-press. Too many people stress their wrists and forearms instead of biceps during barbell or dumbbell curls. Work on the wrong muscle and you would never gain the mass you want. Also, avoid the right kinds of foods and raw muscle gain will remain an elusive goal.

There are some surefire strategies for raw muscle gain. First, you should increase the weights you lift and change the kinds of exercises you do. No one gains more mass with the same exercises and without increasing weights. Your muscles need to be challenged and there should be some loss of fat and mass during your workout for your body to realize that it needs to strengthen and enlarge those muscles to endure the workout. If your muscles are comfortable with the exercises and the weights, then there is no need for them to be larger or bigger or stronger.

 

You must shun alcohol completely if you wish for raw muscle gain. You cannot gain mass if you consume alcohol after working out, …


Jul 04 2018 July 4, 2018 July 4, 2018 NoComment by Raw musle gain

Best type of creatine for mass

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Best Type Of Creatine For Mass

In the world of bodybuilding, creatine can prove to be invaluable. When it comes to the best type of creatine for mass, there are a number of options that you can consider. You gain muscular strength, your power, and your size can all take a turn for the better, after you have added creatine to your daily fitness routine. It is important to be aware of how many different types of creatine out there. All of the best examples of creatine will improve your mass and power on one level or another.

More likely than not, it stands to reason that you want something safe, powerful, and affordable. Let’s take a look at the many possibilities which are available to you.

What Is The Best Type Of Creatine For Building Mass?
One of the more confusing things about creatine for mass is the fact that there are so many choices out there. Ultimately, you will want to research your choices carefully, in order to find something that will suit your needs in spectacular fashion.

In the spirit of that research, let’s discuss the best type of creatine for mass. While things like creatine monohydrate, kre-alkalyn, and creatine hydrochloride are just a few of the possibilities that you can check out in greater detail. Nonetheless, for our money, creatine …


May 08 2018 May 8, 2018 May 8, 2018 NoComment by rawmuscle

Muscle gain diet plans that work in 2018

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Training for muscle gain is no easy task, if for you it started out as the 2018 year resolution to lose burn some fat and build muscles for that picture perfect and athletic body, then by now you realize that there is more to it than meets the eye.

So, what if you knew of a way to gain more muscle with less pain of training and having to skip meals frequently or hold out on your all comfort food? Well, there is! And the secret is in the way you eat and what you eat when. If you are the kind of person who trains very very hard but don’t really care what you are eating before and afterwards, then you obviously haven’t been that successful in reaching your training goals and perhaps you should reconsider.

Mindless eating nullifies your workouts and will ultimately hold you back eternally when trying to gain a muscular body. Here are some foods to include in your muscle gain diet for a great body in 2018;

Lean beef

When you are looking to build big beautiful muscles, lean beef will provide all the brick and mortar you need to have strong ones. These include but are not limited to; Zinc, vitamins – B, best quality protein and amino –acids.

Fish

Fishes like tuna and others contain a …