Pyridoxine Α-Ketoglutarate combines Pyridoxine, which is another term for Vitamin B6, and Alpha-Ketoglutarate, which is a krebs or citric acid cycle. Taken as a supplement, this compound provides extra energy and helps promote a healthier body.

Reported Effects

1) Provides additional energy levels.

2) Helps muscle mass increase.

3) Benefits and speeds up metabolism.

Effects of Pyridoxine A-Ketoglutarate include:

Boosts Energy – provides additional energy levels that you can use to improve work out and athletic performance.

Metabolism – it benefits one’s metabolism because it helps manufacture 11 of 20 amino acids that we need in our body which produces metabolic reactions. It aids in the metabolism of proteins and carb intake.

Muscle increase – it will help the muscles during intense exercise because muscles need glutamine and a-ketoglutarate.

Supports the immune system – it produces insulin and enzymes and improves the immune system and protects against common illnesses. It also aids in the production and proliferation of white blood cells.

Infants – insufficient vitamin b6 in infants may affect the ability to create certain neurotransmitters and may lead to convulsions

It also prevents issues in terms of blood supply during surgery.

After surgery, it will help prevent muscle breakdown.

It is needed by the liver to make glycogen, which is essential in glucose production.

It is needed for hemoglobin synthesis and helps the red blood cells regulate oxygen.

Maintains a functioning nervous system.

Possible Dangers

There are no reported side effects for small doses of Pyridoxine Α-Ketoglutarate. In the rare instance that side effects occur, the symptoms are typically allergic in nature. There may be rashes, itching and difficulty in breathing. Also, there is a possibility of a decreased sensation when touching, loss of coordination, and numbing. A physician needs to be seen when these side effects appear, in order to avoid further complications.

FDA Approved?

There has been no rating for Pyridoxine Α-Ketoglutarate, but Pyridoxine HCl has been rated as Generally Recognized as Safe by the Food and Drug Administration.

Studies

Studies reveal that Pyridoxine or Vitamin B6 may be used as a preventive measure and a potential cure for several physical and psychological illnesses. Combined with folate, pyridoxine may serve as a regulator of mood. It also produces serotonin which is known to help increase the probability of preventing depression.

Usually, depressed people (about 16-40%) have low folate levels. If combined with Vitamins B9 and B12, it may also cure clinical depression and several other psychological disorders. Studies even mention that it may aid in the stressors associated with AIDS. Other studies also show that pyridoxine reduces heart diseases, and lowers the homocysteine in the blood.

In a study, pyridoxine alpha-ketoglutarate was shown to have an ability to control the levels of blood sugar. This is particular to those with diabetes. Those that are supplemented with Pyridoxine Α-Ketoglutarate have shown a significant improvement compared to those who were given placebo.

Studies have also proven that women with eating disorders and PMS have potentially low levels of pyridoxine in the body. Supplements have proven to improve the depression or disorder. In both men and women, a lower level of pyridoxine is also tied up with rheumatoid arthritis and even osteoporosis.

Supplements using this Ingredient:

1. NOW B-6, 100mg

2. Everlast E-Drenaline Energy Shot, 6/2 Fl. Oz. Bottles

3. Met-Rx ZMA

4. NOW Superfruit Liquid Multi, 16 Fl. Oz.

5. FRS FRS Healthy Energy

6. Nutricology - Pyridoxine P5P B-6

7. DouglasLaboratories Pyridoxine AlphaKetoglutarate 90 CT

8. Beelith Tablets Magnesium Supplement with and Pyridoxine HCL

9. Vitamin B-6 (Pyridoxine) 100 MG 100 Caps - Swanson Premium

Conclusion

Pyridoxine Α-Ketoglutarate’s energy boosting properties have made it an essential ingredient in some health supplements sold in the market. It is often mixed with riboflavin and other health ingredients. Again, it’s a vitamin that is important for overall health, but as a supplement, should be combined with other active ingredients to notice any effects.