1) Muscle recovery.
2) Builds muscle strength.
3) Provides an energy boost.
Reported effects include:
Muscle recovery – it helps with muscle recovery after or between exercise intervals. The weakness felt after an intense session is effectively reversed, and it has a remarkable effect against fatigue or tired muscles.
Muscle strength – it helps increase the strength of the muscles, enabling an athlete to have improved athletic performance
Energy boost – it helps in terms of giving a quick boost to the body, making it more energetic and ready for intense physical activity.
CFS and Fibromyalgia – these conditions are treated due to the muscle fatigue reversal properties of malic acid. If combined with magnesium, there is a huge improvement in metabolism and muscle function.
Metallic toxicity is reduced - malic acid is able to bond with toxins such as lead or aluminum. Metal buildup is avoided, leading to a smaller probability of getting liver disorders or brain damage.
Oral hygiene is improved - malic acid is often added to tooth paste or mouth wash products. Saliva production is stimulated, thereby reducing the incidence of bacterial infection and damage of the teeth and gums.
Skin is improved – skin conditions are improved through the fruit acid extract. This is used in a lot of cosmetic products as an exfoliant. Used properly, it results to soft and smooth skin.
Generally, malic acid is safe to use and there have been minimal reports on adverse effects. It is naturally found in a lot of fruits that we eat on a regular basis. Excessive exposure or use of malic acid may result in chest pain, swollen skin, nausea, constipation, numbness and muscle pain. Other symptoms may include skin irritation and a tingling sensation to the skin.
In more severe cases, allergic reactions may build up. This will often involve tightness of the chest, closing of the throat, difficulty in breathing and swelling of certain body parts. This of course is very rare though.
Malic acid is among the list of food additives that are generally recognized as safe by the Food and Drug Administration.
Clinical studies have shown that malic acid may be helpful in the treatment of fibromyalgia, as well as in addressing chronic pain. In one such study published in “The Journal of Nutritional Medicine,” several patients were made to take a good dose of maIic acid mixed with magnesium about 8 weeks.
It was subsequently reported that there was pain relief within 48 hours. As it turns out, a good combination of malic acid and magnesium often resulted in an improvement in muscle pain and the reduction of tiredness. A study made by one Dr. Goldstein has resulted to the conclusion that malic acid is a safe and cheaper supplement for CFS symptoms.
Supplements using this Ingredient:
1. Solaray Malic Acid with Magnesium 133mg
2. Nature’s Life Malic Acid, 800 mg
3. Kal Malic Acid with Magnesium 1500 MG Malic Acid Tablets
4. DouglasLaboratories – Malic Acid + Magnesium
5. Cardiovascular Research LTD Malic Acid – 600mg
6. Nature’s Sunshine Fibralgia : Fibromyalgia – Malic Acid and Magnesium
7. Ecological Formulas Malic Acid 600 MG
8. Olympian labs malic acid, 300mg
9. Malic Acid 600 MG – 90 Capsules – Other Supplements Vitamin Shoppe
10.DouglasLabs – Malic Acid + Magnesium
Malic acid is yet another food additive that has medicinal and health properties that are very attractive to body builders and athletes. It is a good source of a quick energy boost, and the fact that it helps with muscle recovery and strength is an added bonus. These are only some of the reasons why malic acid and Pyridoxine Α-Ketoglutarate are popular ingredients to health and exercise supplements.