best post workout supplement 2015

The Best Post Workout Supplement for 2015

The Best Post Workout Supplement 2015 Update

Clinically Proven Ingredients & Doses – Shown in Real Human Clinical Studies to Build Muscle, Improve Strength, and Improve Recovery.

Check out POWERBUILD on Amazon.com – The #1 Best Post-Workout Muscle Builder & Recovery Supplement << Click here to read the reviews & order on Amazon. (Redemption is now called POWERBUILD)

POWERBUILD by Jacked Factory is hands down the best post workout supplement in 2014. Full clinical doses of proven recovery & growth ingredients (see below for the complete breakdown), no fillers, 100% natural flavoring and sweetening, and no hidden proprietary blends. POWER BUILD, and the entire Jacked Factory line of supplements is truly innovating the supplement industry in more than one way (full ingredient doses based on clinical research, natural sweetening, natural flavors, no proprietary blends). For a full breakdown of the key ingredients that makes POWERBUILD an amazing supplement for building muscle, increasing recovery, strength, and helping the immune system, continue reading.

Must Have Ingredients for Your Post Workout Supplement

The only thing more important than an effective pre-workout supplement is what you put into your body post-workout. A high quality post-workout supplement is the key to delivering the nutrients that your body needs to ensure muscle growth and fat loss. Here are the top scientifically proven ingredients that need to be a part of your supplement program.

 

L-CARNITINE L-TARTRATE

carnitineNothing can ruin a workout quite like muscle soreness. One of the best ingredients to reduce muscle soreness is L Carnitine L Tartrate. That’s not all this ingredient can do, studies have shown that L Carnitine L Tartrate is able to prevent tissue damage, increase levels of human growth hormone and testosterone, and support lean muscle mass gains. (“The effects of L-carnitine L-tartrate supplementation on hormonal responses to resistance exercise and recovery.” 2003. Para. 1)

LEUCINE

leucineOne of the main ingredients in your typical BCAA supplement, Leucine aids in muscle recovery and prevents muscle tissue breakdown. Taken post-workout, Leucine is able to foster an anabolic environment in the body, priming your muscles for growth. Best of all, it directly supports protein synthesis, which is crucial for increased muscle mass. (“Leucine supplementation and intensive training.” 1999. Para. 1)

BETAINE ANHYDROUS

betaineBetaine Anhydrous is ideal for a number of health and fitness goals. If you are striving for a reduction in body fat, Betaine Anhydrous ensures that the body utilizes stored fat as a primary fuel source. This burning of stored fat ensures a reduction of overall body fat. Betaine Anhydrous has also been shown in several studies to enhance the growth of lean muscle tissue. Used as a pre-workout, this ingredient can amplify your performance. (“The effects of chronic betaine supplementation on exercise performance, skeletal muscle oxygen saturation and associated biochemical parameters in resistance trained men. 2011. Para. 1)

CREATINE MONOHYDRATE

creatinepowderMonohydrate is superior to the traditional Creatine as it is able to be rapidly absorbed and immediately utilized by the body. Fast delivery is essential as Creatine is converted into Adenosine Triphosphate, or ATP, a highly efficient fuel source. Studies have proven that a steady supply of ATP via Creatine Monohydrate supplementation can increase the size of lean muscle tissue while enhancing power and strength. (“Effects of creatine supplementation and resistance training on muscle strength and weightlifting performance.” 2003. Para. 1)

GLUTAMINE

lglutKnown to be an asset when it comes to healing your stomach and boosting your immune system, Glutamine is also a very powerful post-workout recovery ingredient. Clinical trials have shown that Glutamine enhances the utilization of protein to support your gains in strength and muscle mass. With its anti-catabolic effects, Glutamine protects your lean muscle tissue from breakdown, making it the bodybuilder’s go to supplement for shredding. (“L-GLUTAMINE SUPPLEMENTATION: EFFECTS ON RECOVERY FROM EXERCISE.” 2005. Page 49-54)

BETA ALANINE

betalanineResponsible for that tingling, flushed feeling you get when taking certain supplements, this non-essential amino acid is important for ensuring that your hard work pays off. Studies show that Beta Alanine has a direct correlation to increasing carnosine levels in muscle cells. With this increase in carnosine comes amplified power, strength, and endurance. Best of all, it also supports lean muscle tissue growth. (“Effects of β-alanine supplementation on exercise performance” 2012. Page 18)

CONCLUSION

If you are serious about protecting your hard-earned muscle and strength, then you need to make sure you are adding a post-workout supplement to your line-up. Why chase down each of these individual ingredients when you can find them all in pharmaceutical doses in POWERBUILD by Jacked Factory. Naturally sweetened and proven to work, Redemption is just what you need for impressive results.

Check out POWERBUILD on Amazon.com – The #1 Best Post-Workout Muscle Builder & Recovery Supplement << Click here to read the reviews & order on Amazon.

Order POWERBUILD directly from JACKED FACTORY << Click To View in Store.

2014 Best Supplement Review Guides:

The Best Pre Workout Supplement of 2014 Reviewed

The Best Fat Burner Supplement of 2014 Reviewed

 

 

REFERENCES

Hobson, R.M. “Effects of β-alanine supplementation on exercise performance” 2012. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3374095. Web.

Kraemer, WJ. “The effects of L-carnitine L-tartrate supplementation on hormonal responses to resistance exercise and recovery.” 2003. http://www.ncbi.nlm.nih.gov/pubmed/12930169. Web.

Mero, A. “Leucine supplementation and intensive training.” 1999. http://www.ncbi.nlm.nih.gov/pubmed/10418071. Web.

Piattoly, Travis. “L-GLUTAMINE SUPPLEMENTATION: EFFECTS ON RECOVERY FROM EXERCISE.” 2005.

Rawson, ES. “Effects of creatine supplementation and resistance training on muscle strength and weightlifting performance.” 2003. http://www.ncbi.nlm.nih.gov/pubmed/14636102. Web.

Trepanowski, JF. “The effects of chronic betaine supplementation on exercise performance, skeletal muscle oxygen saturation and associated biochemical parameters in resistance trained men.” 2011. http://www.ncbi.nlm.nih.gov/pubmed/22080324. Web.